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Gain Muscle Lose Fat Possible : Using A Highly Effective Weight Gain Program : Being in my mid-30's, I wasn't hunting to get massive (although a leaner, much more muscled and athletic physique sounded pretty sweet). And I hadn't done a powerlifting meet in 5 years, so I wasn't seeking for super-human levels of strength (although improvements in my squat, bench and deadlift would constantly be welcome!).
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